Seminar Sunday 4 June, 2017:
Cost of the day covered by membership fees and £10 for non-members

A morning of Hatha Yoga Kathryn Howard and an afternoon with Joyce Watson

 CYF Seminar Day Sunday 1 June 2014

10am - Drinks for early arrivals.

10.30am - 12.30pm Morning Hatha Session with Kathryn Howard who will take us through a fun, flowing practice, using connection to the breath to move through playful sequences inspired by the Ashtanga and Jivamukti traditions. The Hatha session will close with Yoga Nidra.

12.30pm - 1.30pm Lunch.  Please bring your own packed lunch.  Drinks will be provided.

1.30pm - 4.00pm Afternoon Session with Joyce Watson (more details to follow)

 There will be a tea break at approximately 2.30pm and the day will end at 4pm

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