CYF Seminar - Sunday 6 October, 2013

A morning of Ashtanga Yoga with Steve and Sue Cope
and
an afternoon of Yoga Nidra with Cath Jordan
 

 
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Afternoon session with Cath Jordan 

 

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A good day was had by one and all - Steve and Sue's exhilarating morning session of Ashtanga yoga followed by a wonderfully relaxing afternoon with Cath Jordan taking us through yoga nidra.

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